Releasing your left hand, extend forward slowly allowing your head, shoulder blades, and torso to lift off of the floor.
#Alexa jean fitness or kayla itsines full#
For each workout, set your timer for 10 minutes and go through the sequence as many times as possible for those full 10 minutes. If you're a beginner to Kayla's routines, start out by alternating the upper body and lower body workouts on different days (even for seasoned gym rats, these routines are not easy!). She's currently on a world tour leading bootcamps for fans by the stadium-full, but while she was in town for her New York City stop, we asked her to take those 28 minutes and whittle them down to 10 for a real scorcher of an Pop-Up Workout. Her followers' sweaty selfies are typically accompanied by the hashtag # deathbykayla. Mostly circuit-style workouts, the Itsines plan features killer moves-push-ups, lunges, and jumps-in under 28-minute burpees. And the pictures don't lie-even if you're skeptical that her own feed might be a tad biased, you only have to search the tags #bodybykayla or #bbgtransformation to see plenty of sculpted abs and pretty amazing results, and usually in a matter of weeks. In her claim-to-fame workout program, the Kayla Itsines Bikini Body Body Training Guide, the trainer advises tracking progress with photos. Itsines has plenty, straight from her disciples.
Why does the Internet love Itsines so much? We want quick results from our workouts in as little time as possible, and a lot of visual proof to share. With more than 3 million Instagram followers, Kayla Itsines is the #fitspo movement's superstar of the moment. We realized just how major the fitness sensation Kayla Itsines has become when we met the Instagram star in Central Park, and a group of fans (#kaylasarmy) bottle-necked to watch.